Month: May 2019

Skipping Through The Forest While Finding My Core Values

Are you living in alignment with your Core Values? What could you change in your life to create more alignment with your Core Values?


I might be thinking too simply, but I believe that many of the world’s troubles today could be solved by having a loving and nurturing mother waiting at home to embrace you and welcome you back in to the safe sanctuary of home with a plate full of cookies.


Learning to live with an autoimmune disease and wondering if I started the war.

A Little Laughter

This last weekend, I had the opportunity to attend an amazing Yoga Retreat held at the Mountain Air Retreat Center in Malta, Idaho by a talented and gifted friend and Yoga teacher, Rayette Barendregt and another amazing, inspirational, and trusted friend, Marnae Hobson. I…